Teach your body that a bigger life is safe.
In the video I said the first fix doesn't happen through thinking. It happens through your body. This is the exact guided breathwork session I use to start that shift with my clients.
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What people said about the video
You can't argue with a thermostat.
Your body set a temperature a long time ago. The income you've always earned. The body you've always had. The amount of space you've always taken up. Push past it and your body cools you right back down. Not because something is broken in you. Because to your body, the familiar feels safe and the bigger version of you feels like a stranger.
You don't change that by pushing harder. You change it by letting your body feel the new temperature, again and again, until it stops treating it as danger.
It works below thinking
Your breath is the one lever you can reach directly that talks straight to the part of you that keeps pulling you back.
It makes the bigger you familiar
Each session puts your body in the state of the person you're becoming, long before your circumstances catch up, so it stops reading that version of you as a threat.
It's your first kept promise
Do it once a day for seven days. On day seven you have seven pieces of proof that you do what you say you'll do.
Seven minutes. Seven days.
- Find ten minutes where nobody needs anything from you.
- Headphones on. Sit or lie down somewhere comfortable.
- Follow my voice and the breath. Don't force anything. Notice what your body tells you.
- Do it again tomorrow. Seven days straight, no exceptions.
I'm Aaron James Yager.
I've been a hypnotherapist since I was 18. I'm an NLP Master Practitioner, and I've been facilitating breathwork for over seven years. In that time I've guided thousands of sessions, one on one and in groups.
Most of my work is with high performing men who look fine from the outside and feel the gap on the inside. I also work with women and couples who are ready to stop fighting themselves.
I found this work after going through enough of my own collapse to figure out what actually gets a person back in sync with themselves. This session is where I'd have you start.
5 star breathwork transformations
What clients say after breathing with me, one on one and in groups.
“What an incredible ceremony! Aaron James was exceptional, his guidance was gentle, thoughtful, and deeply supportive. The experience was truly life-changing.”
“This was more powerful than any psychedelic experience I’ve ever had. I left feeling better than I have in years.”
“I see now the pattern that held me hostage my entire life… This session gave me a breakthrough I never thought was possible.”
“I’ve done breathwork before, but never like this. Aaron guided me through my first Million Dollar Breathwork session with ease and care, creating a powerful and positive impact. It was an eye-opening experience that left me calm and focused.”
“The next morning after my session, I woke up to a deposit of $3,330 in my account and an email from a client committing to my program. I have no doubt this was the shift I needed!”
“I feel liberated. This breathwork session pushed me past my comfort zone in the best way possible. I’d recommend this to anyone looking to overcome fear or mental blocks.”
Your body doesn't know how to lie.
Give it seven minutes tonight and listen to what it says.